positives over negative

5 Positives to 1 Negative

This is a terrific article by neurogym.com I could’nt explain it better myself, so am sharing the whole article with you. When doctors and therapists teach patients to turn negative thoughts and worries into positive affirmations, the communication process improves and the patient regains self-control and confidence. But there’s a problem: the brain barely responds to our positive words and thoughts. They’re not a threat to our survival, so the brain doesn’t need to respond as rapidly as it does to negative thoughts and words. To overcome this neural bias for negativity, we must repetitiously and consciously generate as many […]

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discover-others

Discover Others Inside Out

Life is all about relationships. Whether it’s a family member, a work colleague or a sport team mate, the relationship you have with each will either add to, or takeaway from your enjoyment in life. Are you a Solo Warrior? Some people see themselves as solo warriors, fighting through life to reach success no matter what the cost. This can be a lonely place. Others lack confidence and look to their peers or elders for approval, which is rarely given. This can be a lonely place. Many find it easier to hide behind a computer screen or television. This can […]

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what do you see?

Do you SEE miracles?  

The more I read about brain science and the power of the mind, the more I wish we could change our education system. Instead of expecting kids to regurgitate facts and figures, I would like to help them draw a vision of their future and give them signposts along the way. The path will not be straight because life never is (and would be boring if it was). There will be forks in the road, to make them stop and choose. This is great because we all learn, grow and are led to freedom through choice. A number of years ago […]

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Change

Do I have to change?

No, of course you don’t! If something isn’t broken, why fix it? As long as you are happy with yourself and your life, there is no reason to change anything. However, when you begin to experience pain, or when your thoughts and actions start to create problems, you will NEED to change. More often than not we do not WANT to change. In each and every individual there is an infinite potential for expansion and growth. Not everyone chooses to use it, but it is there! Perhaps the most ironic thing is when people continue to do what they’ve always […]

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inspiration

BE INSPIRED & BE INSPIRING

Inspiration. The dictionary defines inspiration as: “the process of being mentally stimulated to do or feel something (esp creative)”.  Inspiration can be difficult to understand and describe because what inspires one person may not have any relevance for another. Words that conjure up an image of inspiration for me are: motivation, stimulation, creation. Inspired. When you are inspired, the dictionary states that: “you are mentally stimulated to do or feel something (esp. creative)”. And this ‘something’ is usually around a topic or idea that you are passionate about. An inspired person often feels compelled to be different or do better […]

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mind_platter

“The Mind Platter”

There is more to education than Reading, wRiting and ‘aRithmetic. Dr Dan Siegel M.D, world renowned Neuropsychiatrist, likes to focus on three different R’s: Relationships, Reflection and Resilience. Through his research he reports that when we are interconnected with others, have empathy with others and insight into ourselves, we have “mind sight”. With mind sight we can experience reflective relationships, which create resilience – the ability to meet challenges and bounce back after a fall. The goal for Siegel is a healthy brain that sustains a person’s wellbeing. As he sees it, the brain needs proper nutrition every day and […]

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clear bad habits

Life Patterns

Have you seen the movie Ground Hog Day? Why do you think it was so popular? One reason is because everyone could relate to it: the routine, the patterns, the habits. We all have repetitive behaviours in our lives, some more positive than others. An important question to ask yourself is: IS THIS AN EMPOWERING PATTERN? Are you experiencing any of these repetitive patterns? ▪ Loneliness ▪ Dominated by fear. ▪ Irritated all the time. ▪ Judgmental of others. ▪ Ongoing financial worries. ▪ Start and never finish tasks. ▪ Weight loss, weight regain, repeat. ▪ Attracting the wrong type […]

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