calm_christmas

KEEP CALM THIS CHRISTMAS

Easier said than done, I hear you say, when reading this title.  I agree. It’s an oxymoron having the words ‘calm’ and ‘Christmas’ in same sentence.  For most of us the run up to Christmas and even the special day itself, is anything but calm. Adverts talk about the ‘Christmas Frenzy’, just reading those words makes my brain overheat. However, it doesn’t have to be that way.  You can choose to do it differently this year.  As a mum with older teenagers I look back and wish I had have relaxed more on 25th December every year, here are a […]

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Creating your Life Midlife

My young client said recently “I really appreciate having an older lady in my life for guidance and wisdom”.  I looked over my shoulder, to see who this older woman was, only to realise that she was referring to me! Since when had I become the older lady, I thought? I still feel the same as I did when I was in my 20’s. I found it challenging when the first signs of uninvited lines marked my face, and silver strands appeared around my hairline. I remember being annoyed that my fitness level had fallen to an all time low, […]

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