Stress Less !

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when we feel unable to cope. We feel unable to cope when there is a mismatch between the demands made on us (real or perceived) and our ability (real or perceived) to cope with them. It is the balance between how we view demands made on us, and how we think we can cope with them, that determines how stressed we feel. Two people may react differently to the same situation, for example an event that is perceived as stressful for one person […]

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The History of Mothers’ Day

Mother’s Day was celebrated in the UK on Sunday 26th March this year. It was lovely for me to see photos on Facebook of my friends celebrating with their children. Originally from Scotland, I have lived in Sydney with my husband and two daughters since 2007. I have often wondered why this day is celebrated on different days in different countries and so decided to do a bit of research. Reading about the history of this day, I discovered that an American social activist named Anna Jarvis (1848 from Philadelphia) lobbied the US government for an official day to honour […]

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Clear Clutter to find Clarity

As a young child, whenever I was sick my mum would clean my room and say, “you’ll feel better after I’ve tidied everything away.” And I always did; even to this day I always feel better when my house is clean.   It is well know that our surroundings affect us. Take a moment to acknowledge how you feel when you go to the beach, or for a walk in the hills. Recognise what emotions surface when you enter your office building or the dentist surgery.   How do you feel when you are in your own home? Content or […]

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