May I Help You?

A-Z of your best self Be able, accepting, adventurous, assertive and altruistic Be brave, beautiful and bold Be caring, committed, confident, co-operative, courageous, curious and coachable Be dependable, discerning and always discreet Be encouraging, empathetic and enthusiastic about life Be faithful, forgiving, friendly and fair in all dealings Be generous, gentle, and grateful for all you have Be honest, helpful, hardworking, and humble Be inter-dependant, a person of integrity and above all be interesting Be kind, keen and keep fit Be a leader, a listener, a lover and a loyal friend Be meditative, moral, mindful and merciful Be nurturing, natural […]

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What Successful Women DON’T Do!

So many successful, courageous, powerful, capable women have been highlighted in the press recently as a part of celebrating International Women’s Day.  So I thought it apt to write about amazing women and look at what makes them stand out.  I don’t know any superstars or A Lister’s or sports legends, but I do know some remarkable women who are achieving greatness in their own world and I will refer to them. When thinking of a title for this blog I struggled to choose an adjective to describe these women. You see, they could be described as content, or happy, […]

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What Does Love Mean to You?

14th February signals the celebration of Valentine’s Day. Saint Valentine, cupids, hearts, red roses, cards with loving prose, this is romantic love and it is exciting and beautiful, but there is so much more to love. In the English language we use only the one word love for so many things: our children, our favourite dress, chocolate, God… I like the fact that the Greek language has 6 words for love to distinguish between the different depths of love: Eros passionate love; Philia love for a friend; Ludus playful love; Pragma longstanding love, Agape love for everyone, Philautia love of the […]

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New Year, New ___________

What would you write in the blank space? What would you like to achieve this year? You can have a list of ‘wishes’ for 2018, but something really needs to change in order to achieve your dreams.  Have you any idea what has held you back from achieving your dreams in the past? From my experience as a coach it is one main thing… MINDSET Our mind controls our emotions and our emotions control our life. When growing up we are not taught how to train or understand the workings of the mind. I wish this topic was discussed in all […]

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Thank You!

I hope you have had a wonderful festive time with your family and friends. As we come to the end of 2017, I would like to say thank you, thank you, thank you! As most of you know, I truly love my work and throughout this year I have had the pleasure of coaching some amazing women: those who have turned their lives around; those who no longer play small; those who now inspire others. I gain as much as I give and for that I am truly thankful. You have all been generous with your positive feedback, new suggestions and […]

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