inspiration

BE INSPIRED & BE INSPIRING

Inspiration. The dictionary defines inspiration as: “the process of being mentally stimulated to do or feel something (esp creative)”.  Inspiration can be difficult to understand and describe because what inspires one person may not have any relevance for another. Words that conjure up an image of inspiration for me are: motivation, stimulation, creation. Inspired. When you are inspired, the dictionary states that: “you are mentally stimulated to do or feel something (esp. creative)”. And this ‘something’ is usually around a topic or idea that you are passionate about. An inspired person often feels compelled to be different or do better […]

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mind_platter

“The Mind Platter”

There is more to education than Reading, wRiting and ‘aRithmetic. Dr Dan Siegel M.D, world renowned Neuropsychiatrist, likes to focus on three different R’s: Relationships, Reflection and Resilience. Through his research he reports that when we are interconnected with others, have empathy with others and insight into ourselves, we have “mind sight”. With mind sight we can experience reflective relationships, which create resilience – the ability to meet challenges and bounce back after a fall. The goal for Siegel is a healthy brain that sustains a person’s wellbeing. As he sees it, the brain needs proper nutrition every day and […]

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clear bad habits

Life Patterns

Have you seen the movie Ground Hog Day? Why do you think it was so popular? One reason is because everyone could relate to it: the routine, the patterns, the habits. We all have repetitive behaviours in our lives, some more positive than others. An important question to ask yourself is: IS THIS AN EMPOWERING PATTERN? Are you experiencing any of these repetitive patterns? ▪ Loneliness ▪ Dominated by fear. ▪ Irritated all the time. ▪ Judgmental of others. ▪ Ongoing financial worries. ▪ Start and never finish tasks. ▪ Weight loss, weight regain, repeat. ▪ Attracting the wrong type […]

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letting-go

CHANGE: Let Go and Grow.

“You have a problem at work, home or with yourself and you know you should do something about it but you never do – why?” Over the years, I have asked this question of numerous clients and there is one resounding answer, which I pick up through their body language and facial expressions because most don’t verbalize that they don’t like change. Human beings must be one of the few species on the planet that is willing to put up with pain for a long time rather than take action, to change and move on. By nature we become very […]

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right?-wrong?-different?

Not Right or Wrong – JUST DIFFERENT!

I watched two women interviewed on sunrise recently. Their English accents caught my attention and I wondered why they were on Australian TV. It is a fate of our society that bad news sells, shocking news grabs our attention and this was no different. It wasn’t immediately obvious that one woman was older than the other, when they were introduced as mother and daughter their story became even more unbelievable. So what was the message that they had to share with the world? That they spent £100,000 on plastic surgery to look like Katy Price, (a British topless model, previously […]

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USE IT OR LOSE IT!

As I age I become more forgetful. I know that’s ok because it happened to my mum and dad and friends parent’s and my grandparents – it’s just what happens when we age. Or is it? I used to think so until I heard an interview with Dr Michael Merzenich from the University of California where he states that: “Your brain continues to make new neurons throughout life in response to mental activity.” That got me thinking – maybe it was lack of stimulation that caused the older generation around me to become more forgetful. My parents watched TV every […]

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keep-climbing

KEEP CLIMBING

I can’t remember where I heard this story but I love the message it conveys. There was a climbing competition organized between a group of tiny mice. The goal was to reach the top of a really tall tower. A huge crowd gathered to watch the race. No one in the audience believed that the mice could reach the top because it was such a huge climb and would take forever. They yelled, “no mouse has ever made it to the top” and “that’s too difficult” and “it’s far too high.” The race began and within a short period of time many […]

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act not try

Trying doesn’t work

Trying doesn’t work – imagine if I dropped a pencil and then said I would try and pick it up. It doesn’t make sense, either I will bend down, curl my fingers around it and remove it from the ground; or I won’t! The same applies to desired achievement in any area of our life. Every success starts by making a decision and long lasting success comes from consistent action. I challenge you to remove the word ‘try’ from your vocabulary. I’ve had a particularly tough week. The publisher who promised to have my book in shops by February has […]

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be a good listener

W.A.I.T.

Why Am I Talking? Good question! I’ve said it before and I’ll say it again – I love to talk. However, I have learned over the years that one major skill of an effective coach is to listen. Someone once told me: “we have two ears and one mouth, so we should listen twice as much as we speak.” Listening really is a skill. Most of us want others to hear what we have to say. It makes us feel good to know that they are interested, we believe that we are valued when someone takes the time to listen. […]

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body language

Hidden Thoughts

Would you like to have an insight into the hidden thoughts of others? Once you learn how to read someone’s body language then you will realize that their thoughts are not as hidden as they might think! Alan Pease has studied human body communication for decades and shares his discoveries in the best selling book: The Definitive Book of Body Language. If you haven’t read it, I highly recommend it. Communication with Body Language When we are aware of the signals that we intuitively give out, we can use this understanding to communicate more effectively with our loved ones at […]

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