Stress Less !

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when we feel unable to cope. We feel unable to cope when there is a mismatch between the demands made on us (real or perceived) and our ability (real or perceived) to cope with them. It is the balance between how we view demands made on us, and how we think we can cope with them, that determines how stressed we feel. Two people may react differently to the same situation, for example an event that is perceived as stressful for one person […]

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body language

Hidden Thoughts

Would you like to have an insight into the hidden thoughts of others? Once you learn how to read someone’s body language then you will realize that their thoughts are not as hidden as they might think! Alan Pease has studied human body communication for decades and shares his discoveries in the best selling book: The Definitive Book of Body Language. If you haven’t read it, I highly recommend it. Communication with Body Language When we are aware of the signals that we intuitively give out, we can use this understanding to communicate more effectively with our loved ones at […]

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Fear, is it a real threat

Did you know?

Is it a real threat? Did you know that most of your fears are based on things that happened in the past and you’re projecting that experience into your future?   Which means that there is actually nothing to be afraid of . Always ask yourself – is this situation (or impending situation) a real threat to my personal survival? Usually it isn’t. Is it a habit? Did you know that the more pleasure you feel whilst learning a new habit, the more likely the habit will stick? It’s true, so try it next time you are replacing a bad habit […]

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words have power

It’s NOT what you say, It’s the WAY you say it! 

For those of you who know me, you know that I love to talk, whether in person, via skype, delivering a presentation or training workshops.   I love to talk.  Like many, I feel frustrated when people don’t seem to get what I’m trying to say.  I hate to admit it, but it’s not their fault  – it’s mine! For many years, I have been fascinated by the work of Professor Albert Mehrabian.  His research provides the basis for the much-quoted statistic below. These findings highlight the effectiveness, (or lack) when using the spoken word to communicate feelings and attitudes: 7%  of meaning is in the words that are spoken. […]

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