Stress Less !

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when we feel unable to cope. We feel unable to cope when there is a mismatch between the demands made on us (real or perceived) and our ability (real or perceived) to cope with them. It is the balance between how we view demands made on us, and how we think we can cope with them, that determines how stressed we feel. Two people may react differently to the same situation, for example an event that is perceived as stressful for one person […]

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happy life

LIFE IS ALL ABOUT …

Robert Waldinger presented a Tedx talk last year about what makes a good life? He asks the questions “what keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy?”  He tells of a study where children born in the year 2000 were asked what their most important life goals were, and over 80% of them said that a major life goal for them was to get rich. Another 50% of those same young adults said that another major life goal was to become famous. There was no mention […]

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marketing mind

The Role of the Mind

I have just finished reading “Trout Strategy” by Jack Trout, his main message is about conquering the marketplace, however, I was drawn more to the chapters dealing with the role of the mind when buying, selling, advertising and marketing. I’m sure you will find it of interest too.   1. MINDS ARE LIMITED The human mind is a lot like a computer, it has a slot or a memory bank for each bit of information it chooses to retain. There is one major difference – the computer has to accept the information you put in. The human mind will only accept information that matches […]

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50 is the new 40

50 is the new 40.

I have just celebrated another birthday and was delighted to have read in a British newspaper recently that scientists have concluded that the brains of middle-aged people (like me) are getting sharper and younger to keep up with the demands of modern technology. Modern Technology boosting Mental skills and Memory People over age 50 are scoring increasingly better on tests of cognitive function, and researchers believe it is because of the increased mental stimulation of computers and mobile phones. Experts (and parents like me) who had previously worried that technology was causing people to stop thinking, can now rest assured […]

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mind_platter

“The Mind Platter”

There is more to education than Reading, wRiting and ‘aRithmetic. Dr Dan Siegel M.D, world renowned Neuropsychiatrist, likes to focus on three different R’s: Relationships, Reflection and Resilience. Through his research he reports that when we are interconnected with others, have empathy with others and insight into ourselves, we have “mind sight”. With mind sight we can experience reflective relationships, which create resilience – the ability to meet challenges and bounce back after a fall. The goal for Siegel is a healthy brain that sustains a person’s wellbeing. As he sees it, the brain needs proper nutrition every day and […]

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