Stress Less !

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when we feel unable to cope. We feel unable to cope when there is a mismatch between the demands made on us (real or perceived) and our ability (real or perceived) to cope with them. It is the balance between how we view demands made on us, and how we think we can cope with them, that determines how stressed we feel. Two people may react differently to the same situation, for example an event that is perceived as stressful for one person […]

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Clear Clutter to find Clarity

As a young child, whenever I was sick my mum would clean my room and say, “you’ll feel better after I’ve tidied everything away.” And I always did; even to this day I always feel better when my house is clean.   It is well know that our surroundings affect us. Take a moment to acknowledge how you feel when you go to the beach, or for a walk in the hills. Recognise what emotions surface when you enter your office building or the dentist surgery.   How do you feel when you are in your own home? Content or […]

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struggle_leads_to_success

Struggle is essential for Growth

I read this story a while ago, and felt compelled to share it. Life is not easy, but unfortunately we have been tricked in to believing that it should be. Constantly striving to be ‘happy’ or looking for a quick fix can leave us feeling frustrated, disappointed and more stressed than before. When we are over protective of ourselves, and others in our life, we unintentionally disempower each other in the quest to deal with life. The following tale contains a wise message. The original author is unknown. A man found a cocoon of an emperor moth. He took it […]

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family week 2016

Stronger Families : Stronger Communities

National Families Week, Australia’s annual celebration of the importance of families starts Sunday 15th May and is timed to coincide with the UN International Day of Families.  The focus for 2016 is stronger families, stronger communities. This theme highlights the important role that families play as the central building block of our community, and that community wellbeing is enhanced by family wellbeing. National Families Week is a time to celebrate with your family, make contact with your extended family and share in the enjoyment of family activities within the wider community.  This is an opportunity to celebrate the meaning of family and […]

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mum lying with dog

Is your dog the only one who listen’s to you in your home?

Is the use of social media causing arguments in your home? It’s not all bad! Firstly, let’s acknowledge that it’s not realistic to opt out of technology entirely. The web and digital devices are now thoroughly integrated into modern life. And to be honest I love using Facebook as a means for keeping in touch with my family and friends overseas. I was recently ‘found’ on Facebook by old school friends that I haven’t seen for 25 years, words cannot describe the uplifting feeling that I had at being reconnected with them. Set boundaries for the whole family: Set time […]

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life-balance

Balancing Act

Work, Rest & Play are the three main areas in life where we spend most of our time. Some of these areas we find more fulfilling than others. Some of these areas we find more challenging than others. Why is that? Usually because each area has its own tendency to encourage either achievement or pleasure, and we, often without thinking, fall into good and bad habits in each domain. It has been said that our natural tendency towards either pleasure or achievement plays out most obviously in our leisure activities. For example, on a Saturday morning, some people choose to spend […]

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