New Year, New Mindset, New Results

It’s so exciting to be a woman in 2019!  Opportunities have never been better. Women are standing up for what they believe, they are speaking out about injustices and they are taking action to make our world a better place. To do this, many of these women have had to garner much courage and determination, thankfully they did not have to do it alone. They sought guidance, support and community.  If you don’t have these things in your life in 2019 you are missing out…. Negative self talk, procrastination and doubt are only a few of the many things that can hold us […]

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act not try

Trying doesn’t work

Trying doesn’t work – imagine if I dropped a pencil and then said I would try and pick it up. It doesn’t make sense, either I will bend down, curl my fingers around it and remove it from the ground; or I won’t! The same applies to desired achievement in any area of our life. Every success starts by making a decision and long lasting success comes from consistent action. I challenge you to remove the word ‘try’ from your vocabulary. I’ve had a particularly tough week. The publisher who promised to have my book in shops by February has […]

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are you on the right track?

Move over SMART GOALS – TRAMS are coming through

Writing out my ‘smart’ goals for this month was such a chore.  Feeling fed up with the same old mechanical rote of ‘specific, measured, achievable, realistic and timed’ my creative mind started to play a game and turned ‘smart’ in to T.R.A.M.S. T.R.A.M.S goals mean more to me because they focus me ‘towards’ the positive and away from the negative.  I can already visualize my ‘rewards’.   I laugh when I act as if.  Keeping my goals meaningful and memorable allows me to engage my heart, not just my head.  Being aware of stability is important to me and as long […]

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