New Year, New Mindset, New Results

It’s so exciting to be a woman in 2019!  Opportunities have never been better. Women are standing up for what they believe, they are speaking out about injustices and they are taking action to make our world a better place. To do this, many of these women have had to garner much courage and determination, thankfully they did not have to do it alone. They sought guidance, support and community.  If you don’t have these things in your life in 2019 you are missing out…. Negative self talk, procrastination and doubt are only a few of the many things that can hold us […]

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Christmas Countdown

Have you started the countdown to Christmas? As a child I loved the daily process of opening the little flaps on the advent calendar. The anticipation of waiting to see what was behind the scene each day was almost more exciting than the actual picture being revealed. The picture behind each door tells a story building to the climax of the birth of Jesus. A bit like turning the pages of a book, with each chapter moving the reader towards a final realisation. Christmas is a happy time, a time of hope and giving, of kindness and sharing. Yet all […]

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Fed Up With Society’s Consumption of Stuff?

Am I the only one feeling overwhelmed by the amount of Black Friday Special Bargain emails flooding into my inbox this weekend? I feel torn because a part of me doesn’t want to miss out on the latest, greatest offer – but there is also a greater part of me that is fed up with our society’s consumption of ‘stuff.’ I know this Black Friday marketing is there to highlight what I don’t have, but even if it’s something I don’t really want or need my subconscious is now aware that I don’t have it and feels slightly bereft, weird but true! Rene […]

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life-balance

Balancing Act

Work, Rest & Play are the three main areas in life where we spend most of our time. Some of these areas we find more fulfilling than others. Some of these areas we find more challenging than others. Why is that? Usually because each area has its own tendency to encourage either achievement or pleasure, and we, often without thinking, fall into good and bad habits in each domain. It has been said that our natural tendency towards either pleasure or achievement plays out most obviously in our leisure activities. For example, on a Saturday morning, some people choose to spend […]

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happy life

LIFE IS ALL ABOUT …

Robert Waldinger presented a Tedx talk last year about what makes a good life? He asks the questions “what keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy?”  He tells of a study where children born in the year 2000 were asked what their most important life goals were, and over 80% of them said that a major life goal for them was to get rich. Another 50% of those same young adults said that another major life goal was to become famous. There was no mention […]

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what do you see?

Do you SEE miracles?  

The more I read about brain science and the power of the mind, the more I wish we could change our education system. Instead of expecting kids to regurgitate facts and figures, I would like to help them draw a vision of their future and give them signposts along the way. The path will not be straight because life never is (and would be boring if it was). There will be forks in the road, to make them stop and choose. This is great because we all learn, grow and are led to freedom through choice. A number of years ago […]

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inspiration

BE INSPIRED & BE INSPIRING

Inspiration. The dictionary defines inspiration as: “the process of being mentally stimulated to do or feel something (esp creative)”.  Inspiration can be difficult to understand and describe because what inspires one person may not have any relevance for another. Words that conjure up an image of inspiration for me are: motivation, stimulation, creation. Inspired. When you are inspired, the dictionary states that: “you are mentally stimulated to do or feel something (esp. creative)”. And this ‘something’ is usually around a topic or idea that you are passionate about. An inspired person often feels compelled to be different or do better […]

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mind_platter

“The Mind Platter”

There is more to education than Reading, wRiting and ‘aRithmetic. Dr Dan Siegel M.D, world renowned Neuropsychiatrist, likes to focus on three different R’s: Relationships, Reflection and Resilience. Through his research he reports that when we are interconnected with others, have empathy with others and insight into ourselves, we have “mind sight”. With mind sight we can experience reflective relationships, which create resilience – the ability to meet challenges and bounce back after a fall. The goal for Siegel is a healthy brain that sustains a person’s wellbeing. As he sees it, the brain needs proper nutrition every day and […]

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right?-wrong?-different?

Not Right or Wrong – JUST DIFFERENT!

I watched two women interviewed on sunrise recently. Their English accents caught my attention and I wondered why they were on Australian TV. It is a fate of our society that bad news sells, shocking news grabs our attention and this was no different. It wasn’t immediately obvious that one woman was older than the other, when they were introduced as mother and daughter their story became even more unbelievable. So what was the message that they had to share with the world? That they spent £100,000 on plastic surgery to look like Katy Price, (a British topless model, previously […]

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power

P O W E R 

The word POWER is often in my thoughts, it is in my company name after all, 2Mpower.co – to empower is very close to my heart.  I love the word POWER, what it stands for, what it implies and how it can assist us in our every day lives.  Hence, the reason I built my business around it. The dictionary definition of the English word POWER comes from the Anglo-Norman French word poeir which has many meanings: The ability to do something or act in a particular way. I like this definition because it clearly shows that we have choice and can be in control.  We can choose to act or react in […]

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