NEW YEAR RESOLUTIONS

New Year : BE you

The New Year allows us to throw away old calendars and start fresh with a blank canvass for each new month ahead. We make resolutions in our minds to change and improve. We make verbal commitments to ourselves and then we give ourselves a hard time when we don’t measure up. We label ourselves a failure by mid February and convince ourselves that it is all too hard and new years resolutions are a stupid idea anyway! “Life is difficult.” This is the first sentence written by Scott Peck in his famous book The Road Less Travelled. And do you […]

Continue reading
positives over negative

5 Positives to 1 Negative

This is a terrific article by neurogym.com I could’nt explain it better myself, so am sharing the whole article with you. When doctors and therapists teach patients to turn negative thoughts and worries into positive affirmations, the communication process improves and the patient regains self-control and confidence. But there’s a problem: the brain barely responds to our positive words and thoughts. They’re not a threat to our survival, so the brain doesn’t need to respond as rapidly as it does to negative thoughts and words. To overcome this neural bias for negativity, we must repetitiously and consciously generate as many […]

Continue reading
inspiration

BE INSPIRED & BE INSPIRING

Inspiration. The dictionary defines inspiration as: “the process of being mentally stimulated to do or feel something (esp creative)”.  Inspiration can be difficult to understand and describe because what inspires one person may not have any relevance for another. Words that conjure up an image of inspiration for me are: motivation, stimulation, creation. Inspired. When you are inspired, the dictionary states that: “you are mentally stimulated to do or feel something (esp. creative)”. And this ‘something’ is usually around a topic or idea that you are passionate about. An inspired person often feels compelled to be different or do better […]

Continue reading
right?-wrong?-different?

Not Right or Wrong – JUST DIFFERENT!

I watched two women interviewed on sunrise recently. Their English accents caught my attention and I wondered why they were on Australian TV. It is a fate of our society that bad news sells, shocking news grabs our attention and this was no different. It wasn’t immediately obvious that one woman was older than the other, when they were introduced as mother and daughter their story became even more unbelievable. So what was the message that they had to share with the world? That they spent £100,000 on plastic surgery to look like Katy Price, (a British topless model, previously […]

Continue reading
keep-climbing

KEEP CLIMBING

I can’t remember where I heard this story but I love the message it conveys. There was a climbing competition organized between a group of tiny mice. The goal was to reach the top of a really tall tower. A huge crowd gathered to watch the race. No one in the audience believed that the mice could reach the top because it was such a huge climb and would take forever. They yelled, “no mouse has ever made it to the top” and “that’s too difficult” and “it’s far too high.” The race began and within a short period of time many […]

Continue reading
act not try

Trying doesn’t work

Trying doesn’t work – imagine if I dropped a pencil and then said I would try and pick it up. It doesn’t make sense, either I will bend down, curl my fingers around it and remove it from the ground; or I won’t! The same applies to desired achievement in any area of our life. Every success starts by making a decision and long lasting success comes from consistent action. I challenge you to remove the word ‘try’ from your vocabulary. I’ve had a particularly tough week. The publisher who promised to have my book in shops by February has […]

Continue reading
body language

Hidden Thoughts

Would you like to have an insight into the hidden thoughts of others? Once you learn how to read someone’s body language then you will realize that their thoughts are not as hidden as they might think! Alan Pease has studied human body communication for decades and shares his discoveries in the best selling book: The Definitive Book of Body Language. If you haven’t read it, I highly recommend it. Communication with Body Language When we are aware of the signals that we intuitively give out, we can use this understanding to communicate more effectively with our loved ones at […]

Continue reading
Fear, is it a real threat

Did you know?

Is it a real threat? Did you know that most of your fears are based on things that happened in the past and you’re projecting that experience into your future?   Which means that there is actually nothing to be afraid of . Always ask yourself – is this situation (or impending situation) a real threat to my personal survival? Usually it isn’t. Is it a habit? Did you know that the more pleasure you feel whilst learning a new habit, the more likely the habit will stick? It’s true, so try it next time you are replacing a bad habit […]

Continue reading
mindset

M I N D S E T  

Carol Dweck, professor of psychology at Stanford University spent decades researching people’s beliefs about their ability and discovered that it all evolves around their mindset. Let’s take a look at different mindsets now: The Fixed Mindset A person with this mindset upholds the idea that people’s ability is fixed and not able to change.  According to this view, people are either good at a particular task/topic or they are not.  The fixed mindset labels others according to personal characteristics ie:  people are either good or bad, caring or selfish, clever or stupid etc…  as you can see this is a form of judgment and leads to others feeling that they are constantly […]

Continue reading
power

P O W E R 

The word POWER is often in my thoughts, it is in my company name after all, 2Mpower.co – to empower is very close to my heart.  I love the word POWER, what it stands for, what it implies and how it can assist us in our every day lives.  Hence, the reason I built my business around it. The dictionary definition of the English word POWER comes from the Anglo-Norman French word poeir which has many meanings: The ability to do something or act in a particular way. I like this definition because it clearly shows that we have choice and can be in control.  We can choose to act or react in […]

Continue reading